Martial Arts Fitness Centre

West Cork

The Old Mill, Market Street, Skibbereen

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Marc: +353 (0)86 033 6606

Personal Training is also available at the Budo Fitness Retreat Centre, Martial Arts Fitness Centre West Cork or your own home.

Marc Redmond who is a qualified personal trainer through the Fitness institute of Australia and also a black belt in Tae Kwon Do will focus on reaching your goals no matter what they are, from weight loss to muscle building or learning martial arts.

A safe effective training program will be put together and you will be guided through it step by step. Marc feels that fitness is the corner stone to overall health and wellness and getting fit is the first step you can take to a new healthy lifestyle.

RATES
€30 Per Hour
€25 Per Hour
€12.50 Each Per Hour
€50 Per Hour
Drop In Session:
10 Or More Sessions:
Couples:
Groups Of 3 Or More

Half Hour Personal Training Session: €20
Qualifications

Fitness Institute Australia

Subjects:
Nutrition & Weight Management

Advanced Aerobic Conditioning

Advanced Resistance Training

Business Management
Other Qualifications

RLSS Lifeguard Cert

Black Belt in Tae Kwon Do

Nike Club Training

TRX Training

Power Plate Training

Nike SPARQ Training
PERSONAL TRAINING