Martial Arts Fitness Centre

West Cork

The Old Mill, Market Street, Skibbereen

Welcome     Public Classes     Personal Training     Hostel/Retreat Centre     Instructors     Find UsWelcome.htmlPublic_Classes.htmlPersonal_Training.htmlInstructor.htmlFind_Us.htmlshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4
 

Marc: +353 (0)86 033 6606

Option 2: Retreat Centre Timetable
Day 1


5pm - 7pm

7pm

8.30pm - 10pm


Day 2


7.30am - 9am

9.15am - 10am

10am - 2pm

2pm - 4.30pm

4.30pm - 6.30pm

7pm


Day 3


7.30am - 9.30am

10am - 11am

11.15am - 1pm

1.15pm - 2pm


*All outdoor activities are weather permitting. If the weather is unsuitable they will be conducted indoors


Registration

Dinner

Deep Stretch/Qigong/Tai Chi

Saturday

Stretch/Qigong (Beach/Hall)*

Breakfast

Training (Beach/Loch Ine/Hall)*

Lunch & Free Time

Training (Hall)

Dinner & Freetime

Sunday

Training (Beach/Hall)*

Breakfast

Training (Beach/Hall)*

Lunch
Option 1 - Self Catering: 

This option is good for people on a budget & for those who want to focus on their own training. with this option you can partake in the public classes (at class rate) or have one to one private tuition for €35 per session.

Option 2 - All Inclusive

Our aim is to have a place where people can come together for an action packed fitness/martial arts experience. Whether you’re a beginner or advance doesn’t matter, we cater for all levels. You will start with morning Tai Chi and afternoon training will be martial arts & fitness based. Classes will be indoor and outdoors by the beach or lovely forests that are here in West Cork. In the evening you will be able to relax and recover while your wholesome meals are cooked.

Courses will focus mainly on fitness, cardio & resistance training through Martial Arts, but don’t worry you don’t need any past experience of Martial Arts for this type of training. Instructors will guide you step by step to make sure you stay on top of things. The styles practiced are Tai Chi, Shaolin Iron Style Kung Fu, Tae Kwon Do, Martial Arts Tricking, Gymnastics & Free Running.

Total Price for one weekend per person is €220 (which includes the €30 Booking fee). This covers accommodation, meals (Breakfast, Lunch & Evening Dinner) & training. If you need to be picked up at the airport, train or bus station in Cork city there is an extra charge of €10 per person.

There are two options available self catering and all inclusive (minimum 3 people for the all inclusive option).

All inclusive consists of breakfast served in the morning after morning class at around 9am. Lunch will be at 2pm. Evening dinner will be at 6pm. If you need any extras then a trip to Skibbereen can be easily organised for everyone. If anyone is vegetarian (or has any other specific dietary requirments) please let us know beforehand so we can organise your meals.

Accommodation provided comes in the form of two bedrooms which sleep two people and one room which sleeps four people. If anyone wishes to have a separate room for themselves please talk to us and let us know so we can arrange that for you. Please note maximum capacity is nine people.
RETREAT CENTRE

Option 1: Self Catering - €18pps                                Option 2: All Inclusive - €220pps
Training will take place in Beautiful locations around West Cork
If you have any further enquiries please don’t hesitate to call or email us. Look forward to training with you :-)
We also provide hostel style accommodation. All relevant information can be found here. People staying at the hostel are welcome to join in the classes and use the training facilites. Personal training is also available.





























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