EMAIL     TEL: +353 86 033 6606

Budo Fitness Martial Arts Retreat Centre

PERSONAL TRAINING

RATES


Single Session:                    

Couples:                         

Group Of 3 Or More:          


Half Hour Personal Training Session: €20

Qualifications


Fitness Institute of Australia


Subjects:     


               


               


               



Other Qualifications


RLSS Lifeguard Cert


Black Belt in Tae Kwon Do


Nike Club Training


TRX Training


Power Plate Training


Nike SPARQ Training



€30 Per Hour

€50 Per Hour

€70 Per Hour







Nutrition & Weight Management


Advanced Aerobic Conditioning


Advanced Resistance Training


Business Management















Personal Training is also available (by appointment only) at the Budo Fitness Martial Arts Retreat Centre or in your own home.


Marc Redmond who is a qualified personal trainer through the Fitness Institute of Australia and also a black belt in Tae Kwon Do will focus on reaching your goals no matter what they are, from weight loss to muscle building to learning martial arts.


A safe effective training program will be put together and you will be guided through it step by step. Marc feels that fitness is the corner stone to overall health and wellness and getting fit is the first step you can take to a new healthy lifestyle