Friday Evening Class: 7pm - 8.30pm
Warm up, Deep Stretch & Circuits
Saturday Morning: 9.30am
Lough Hyne run & stretching
Saturday Evening: 5pm - 6.30pm
Deep Streching, Boxing, Kicking & Padwork Drills
Sunday 10am - 11.30am
Stretch & Martial Arts Circuits
€220 per person (shared room)
Single person - own room €250
Double en-suite - €250 per person
Please note meals are not included. Full self-catering facilities available (and included in the package). Breakfast is availabe upon request for an additional €10 but needs to be booked in advance.
MARTIAL ARTS FITNESS
Come down and train away that xmas excess. We wll be doing an all rounded fitness weekend with Cardio & Resisitance training mixed in with martial arts to burn as many calories as possible but don't worry, the hot tub is there to relax after you're done!