SCHEDULE


Friday Evening Class: 7pm - 8.30pm


Warm up, Deep Stretch & Circuits


Saturday Morning: 9.30am


Lough Hyne run & stretching


Saturday Evening: 5pm - 6.30pm


Deep Streching, Boxing, Kicking & Padwork Drills


Sunday 10am - 11.30am


Stretch & Martial Arts Circuits



PACKAGE COST


€220 per person (shared room)

Single person - own room €250

Double en-suite - €250 per person


Please note meals are not included. Full self-catering facilities available (and included in the package). Breakfast is availabe upon request for an additional €10 but needs to be booked in advance.

MARTIAL ARTS FITNESS

WEEKEND RETREAT


Come down and train away that xmas excess. We wll be doing an all rounded fitness weekend with Cardio & Resisitance training mixed in with martial arts to burn as many calories as possible but don't worry, the hot tub is there to relax after you're done!

BOOK NOW